Heart-Healthy Workout Tips & Inspirations 

for Everyday Athletes

Follow us for information, recipes and product reviews, on how to keep your pump and circulation healthier for longer.

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​Our Latest Posts

Is the Life Fitness X3 Elliptical Cross Trainer Worth the Money?
The Life Fitness X3  is one of those exercise machines that just ticks all the right boxes for a whole-body workout. Combining all[...]
Best Chocolate Truffle Recipe – An Awesome Heart-Healthy Treat
This is currently my absolute favorite treat. After a workout, I often crave foods which are hearty and not too[...]
What Is A Garmin Vivosmart HR? Best Fitness Tracker for Me
There is a good chance if you are looking at this post, you might have clicked on a link in[...]
Best Exercise To Lower Blood Pressure – Walking With A Gizmo
If you are anything like me- middle-aged, maybe a little overweight, juggling everyday work- and domestic life, trying to stay[...]
Aerobic Exercises To Do At Home – Which Are Best?
If you’ve come here to learn more about the nature and benefits of aerobic exercises, which are also known as[...]
What Is The Best Treadmill For Home Use? 7 Things To Consider
Are you looking to buy the best treadmill for home – one that is constructed from high-quality materials to outlast[...]