Sometimes it can be hard to figure out  how to plan or optimize our cardio training or what equipment to choose. We are passionate about our cardio workout, but we feel frustrated if we don’t know how to achieve better results.

It can be even more difficult to know where to start if we have not exercised  for a while and we want to get back into it. Another problem altogether is the issue of older age. Is it okay to start a cardiovascular training program at my age, you might be asking?

It’s hard to know what to do because there are so many options and different ways to train. There are  plenty of different opinions on the market too, which can make it more difficult for us to decide on a particular strategy to train. Most of us have lots of questions such as:

Where do I start if I am new to cardio training?  How do I optimize my current training plan?

What is the best way to do a cardio workout and what equipment is best ?

How do I burn off fat with a cardio workout?

Can my choice of diet help to support my training aims?

Is there a way of training smarter to achieve my goals quicker? Should I use a fitness tracking device?

How do I know what is right for me?

What if I am older or have not exercised for a while – should I see my doctor first?

We all want the best for our bodies and we want to stay healthy and keep fit right into old age. This is where Smart Cardio Training comes in.

The passion for a smart cardio workout has been with the staff at Smart Cardio Training for a long time and it will hopefully shine through in the articles we produce here on the site.

We are a bunch of like-minded people, who are sports enthusiasts, fitness instructors, physiotherapists and doctors, and we absolutely love sharing our knowledge with you so that you can stay healthier and fitter for longer safely. We are dedicated to bringing you more than a recap of the latest high-flying headline; we want to show that Smart Cardio Training is multifaceted and truly has a life of it’s own.